Sarah is a thoughtful and knowledgeable coach, she spends time getting to know her athletes and applies her experience to help improve everyone she works with and caters workouts to them, never a one-size-fits-all approach. Sarah has a positive attitude and encouraging spirit while holding her athletes accountable to their goals. She personally helped me drop unwanted postpartum chub and gain muscle and strength! So thankful for all Sarah has done for me in my fitness journey.



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